Time to get in shape.

Its never too late to start working out. It takes hard work and dedication to loose wait. Its always the first two weeks that are the most difficult, but once you get passed that and start feeling good about your workouts, you start to watch what you eat and when you eat. It all becomes a lifestyle, next thing you know your loosing weight and feeling better about yourself.

Sunday, January 31, 2010

Always on a diet before vacations or summer

Have you ever noticed people tend to start a weight loosing contest before a vacation or right before summer? Well I have and I'm one of those people trying to always loose weight and trust me it isn't easy. I'm always up for a challenge of loosing weight with co-workers and friends and 9 time of out 10 I end up winning. Its all about staying focus and dedicating yourself for 6-8weeks depending on how long the contest go for. But to be honest loosing weight for me is hard but its even harder to keep the weight off. Its like sports every year theres a champion and if that team fails to get back to the top following year they consider that just a fluke, a one hit wonder. So its important to exercise often and make it a lifestyle, not just for weight loosing contest. It needs to be part of your life, like a hobbie.
Posted by Daniel G. at 12:56 PM

2 comments:

  1. JoaquinFebruary 2, 2010 at 10:03 PM

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  2. JoaquinFebruary 2, 2010 at 10:21 PM

    The hardest part is getting started and motivated… Once I get going, I can usually keep it up. I also struggle with special events. They throw me off and after I can’t seem to get back in the routine…

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