Key to Loosing Weight

Alot of us have struggled with weight since we can remember, others are lucky enough to have a fast metabolism and eat whatever and whenever they want and yet not gain a single pound.  Well thats just what the facts are everyone is different in their own way.  Some people dont work out or exercise and maintain their weight, others work-out, exercise just to control our weight.  Well they key fact in loosing weight and keeping it off is healthy eating habbits.  Portion control is important when trying to loose weight.  Eating more vegetables, fruits, greens on a daily basis is the key for weight loss, and lets not forget drinking plenty of water through out the day is essential.  Well I hope this information was helpful for some of you.  Dont wait til tomorrow if you cant start today.  Stay tune for my next blog, "how to loose 30 pounds in 30days.

BEST EXERCISE FOR WEIGHT LOSS

When it comes to loosing weight which would give you the best result. Well I've done it all from working out in gyms on treadmills, gliders and step masters to jogging outdoors and I have to say jogging outdoors for me has made the biggest difference. It does come with hard work, dedication and focus to over come fatigue and pain while jogging. You'd be surprise how your mind works to keep you going. Its 90percent mental and yes only 10percent physical trust me. Your body when tired telling your mind to stop and rest is nothing once you've learned to control it and keep going. I've honestly surprised myself at times while jogging outdoors just going and going and reaching my goal of 4 miles, something I never did indoors on a treadmill. Way too many distractions in the gym from televisions to waiting for machines to work out. For me outdoors is the way for immediate results in weight loss and getting in shape.

Always on a diet before vacations or summer

Have you ever noticed people tend to start a weight loosing contest before a vacation or right before summer? Well I have and I'm one of those people trying to always loose weight and trust me it isn't easy. I'm always up for a challenge of loosing weight with co-workers and friends and 9 time of out 10 I end up winning. Its all about staying focus and dedicating yourself for 6-8weeks depending on how long the contest go for. But to be honest loosing weight for me is hard but its even harder to keep the weight off. Its like sports every year theres a champion and if that team fails to get back to the top following year they consider that just a fluke, a one hit wonder. So its important to exercise often and make it a lifestyle, not just for weight loosing contest. It needs to be part of your life, like a hobbie.